The Starfish Living Food Log insert records your daily food and water intake with separate sections for breakfast, lunch, dinner and snacks. You can even record cardio and strength exercise.
1/2 sheet pages have 6-ring holes and are printed on sturdy, silky smooth 70lb Cougar paper. Your pen or marker will glide over the page as you reflect in writing on the passages you read.
Insert pack contains 15 inserts. Sides A and B are shown in image.