The Starfish Living Workout Record insert will help on your journey to better fitness and health. Cardio, strength, cross training -- record each workout session. Over time, you can look back and see what you have accomplished!
1/2 sheet pages have 6-ring holes and are printed on sturdy, silky smooth 70lb Cougar paper. Your pen or marker will glide over the page as you areflect in writing on the passages you read.